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Archive for December, 2012

Metrics in Action: PushupTober

CoachAccountable Metrics are a powerful tool for measuring results over a span of time, yes, but beyond that, there’s magic in the measuring.

To illustrate, I give you PushupTober: a month of doing pushups regularly.  For the whole month the game is to do a single set, done once per day.  Starting at a manageable (but for most people will still make you sore) 15 pushups on day 1, and climbing to a goal of 45 pushups at the end of the month.

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